In our practice of Six Harmonies Boxing (六合拳 – Liùhé Quán) we use iron rings as conditioning tools. We had a batch made locally and this video is a playful look at part of the forging process used on the rings and on ourselves.
In our practice of Six Harmonies Boxing (六合拳 – Liùhé Quán) we use iron rings as conditioning tools. We had a batch made locally and this video is a playful look at part of the forging process used on the rings and on ourselves.
Shen Fa Society 
Cool video and demonstration Andrew! I always wonder how the iron rings are made. Now I know. Good stuff.
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Thanks, Larry! Glad you liked it!
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