Category Archives: Video

Zhong Zhan

Practicing one of the forms from the Six Harmonies style referenced in my interview with James Wu. Advertisements

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Wu Shou Quan (五 手 拳) – Intro to Praying Mantis Training

Some of my silat students asked to try a little cross training in Praying Mantis. This is some footage of them learning the first movements of the first form in Shen Fa Society’s Praying Mantis curriculum. I thought it was … Continue reading

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Forging Taizu Quan

In our practice of Six Harmonies Boxing (六合拳 – Liùhé Quán) we use iron rings as conditioning tools.  We had a batch made locally and this video is a playful look at part of the forging process used on the rings … Continue reading

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