Category Archives: Video
Zhong Zhan
Practicing one of the forms from the Six Harmonies style referenced in my interview with James Wu.
Wu Shou Quan (五 手 拳) – Intro to Praying Mantis Training
Some of my silat students asked to try a little cross training in Praying Mantis. This is some footage of them learning the first movements of the first form in Shen Fa Society’s Praying Mantis curriculum. I thought it was … Continue reading
Forging Taizu Quan
In our practice of Six Harmonies Boxing (六合拳 – Liùhé Quán) we use iron rings as conditioning tools. We had a batch made locally and this video is a playful look at part of the forging process used on the rings … Continue reading
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Shen Fa Society 