Tag Archives: body motion
Soft Preparation, Hard Strike
Softly prepare to strike hard! More literally this phrase can be translated as: “Softly gather qi, solidly strike.” There are two primary ways this phrase can be interpreted in martial arts. The first pertains to training, while the second refers to … Continue reading →
Wiggling the Waist
One who practices boxing without being able to wiggle the waist freely will never reach a high level of skill. More waist motion! How many times did I hear that when I first started learning kung fu from my teacher, … Continue reading →
Body Basics Before Boxing
Practicing fighting techniques without practicing body methods will leave you with nothing in the end. While some people might disagree with this saying, it’s the heart of traditional Chinese martial arts practice. If you only learn fighting techniques, you may … Continue reading →
Knowing Your Center
Without knowing your center, your entire body will be unsettled. In some ways, this phrase is very literal and easy to understand. If you don’t know (can’t feel) your center of mass, you will easily lose your balance – whether … Continue reading →
Shen Fa Society 