Friends
Aaron Fields – Seatown Sombo
Brendan Tunks – Mantisboxing.com
Lightning Hand Silat Club
Resources
Ted Mancuso and Debbie Shayne – Plum Publications
Kung Fu Tea (Chinese Martial Studies)
Tags
- blades
- body motion
- conditioning
- dantian
- forms training
- Fujian
- Fukien
- hard body
- horse stance
- James Wu
- jibengong
- kicking
- leg training
- mabu
- martial intelligence
- martial qigong
- nanquan
- posture
- praying mantis
- qigong
- relaxation
- six harmony
- soft body
- soft training
- stance training
- stepping
- strategy
- taizu quan
- waist motion
- weapons
- zhan zhuang
