Tag Archives: dantian
Wiggling the Waist
One who practices boxing without being able to wiggle the waist freely will never reach a high level of skill. More waist motion! How many times did I hear that when I first started learning kung fu from my teacher, … Continue reading →
Knowing Your Center
Without knowing your center, your entire body will be unsettled. In some ways, this phrase is very literal and easy to understand. If you don’t know (can’t feel) your center of mass, you will easily lose your balance – whether … Continue reading →
Shen Fa Society 