Tag Archives: jibengong
Knowing Your Center
Without knowing your center, your entire body will be unsettled. In some ways, this phrase is very literal and easy to understand. If you don’t know (can’t feel) your center of mass, you will easily lose your balance – whether … Continue reading →
First Practice Standing
Before studying how to fight, first practice standing. In this first blog post on shenfasociety.com, I’m starting a series of posts on Kung Fu Sayings. This will be a category of posts that you can reference on our site. Other … Continue reading →
Posted in Kung Fu Sayings
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Tagged horse stance, jibengong, mabu, posture, stance training, zhan zhuang
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